Hello Team,
I hope you are all doing well. I just arrived to Cleveland and the weather is AMAZING! Enclosed you will find the breakdown for the weekend and a few changes, I want to also take the opportunity to recognize everyone’s hard work and commitment for success. At times we register for a race to set a Personal Best… however, it is something we have never done before. You might not be able to do it at right this moment, but with enough training you will. Therefore, don’t loose your focus!
Enclosed you will find the breakdown and changes for this weekend:
Saturday, August 9, 2014
Time: 6:30 am
Location: UCF Research Parkway
Duration:
- Olympic Distance – 3 hours
- Half Ironman – 4 hours
- Full – 5 hours
- Keep in mind you will all have a 30 min run off the bike.
Sunday, August 10, 2014
Time: 6:00 am
Location: Downtown YMCA
Duration:
- Olympic Distance – 90 min
- Half Ironman – 2 hours
- Full – 2:15 hours
- Keep in mind you will all have a 90 min bike later in the day!
The assistant coaches will have the breakdown. Please practice with your nutrition and electrolyte intake!
Thanks,
Hector L Torres
Head Coach / Central Florida Tri Club
Leave a Reply