- St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
- Hotel: Comfort Inn St. Petersburg
- Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
- Huntington’s Disease Triathlon – Club Championship – July 26, 2015
- Registration: http://www.huntingtonsdiseasefl.org
30 minute window – Triathele.com
Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.
It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.
Read more at http://triathlon.competitor.com/2014/06/nutrition/30-minute-countdown-post-workout-snack_100415#dEQvAW0IHJAD8pDR.99
Week Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Time: | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7:30 am | 6:30 am |
| Location: | Aquatic Center | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | UCF Research Pkwy | DTWN |
| Sport |
Swim
|
Bike/Run | Swim | Run | Swim | Bike/Run | Run |
| Duration: | 90 min | 2 hours | 90 min | 90 min | 90 min | 3- 4 hours | 90 min |
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