Hello Athlete,
We have several athletes racing this weekend, make sure you reach out to them and wish them luck:
- Augusta 70.3
- Dan Samatulski
- Andrew Carroll
- Martha Centeno
- Melissa Daly
- Michael Melton and Kyle Coon
- Ironman Chattanooga
- Sincy Curley
- Trent smith
- Hutchinson Island Triathlon
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- Bill Freyer
- Jose Lopez
- Hector Torres
- Six Gaps
- Tim Boyd
- Jennifer Hogan
- Jay Strates
- Sean McEntee
- Karen Bhilar
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training
Location: Lucky’s Lake
Time: 7:30 am
Description: Brick
- Swim: 2 laps
- Bike: 40 min
- Run: 20 min
Sunday, September 27, 2015
Run – On your own
Duration: 90 min
Description: walk 20 sec after each mile. Effort: Aerobic
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