| Weekend Update – October 3 – 4, 2015 |
|
Hello Athlete,
As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with a great attitude.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training
Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run
Sunday, September 27, 2015 Run – On your own Duration: 100 min Description: Walk 20 sec after each mile. Effort: Aerobic |
Leave a Reply