| Weekend Update – October 17 – 18, 2015 |
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Hello Athlete,
I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii:
Enclosed you will find the breakdown for this weekend per special request.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, October 17, 2015
Group Training
Location: UCF Research Parkway
Time: 7:30 am
Description: Bike / Run
Sunday, October 18, 2015
Run – Clay Road
Time: 6:00 am
Duration: 10 – 20 miles
Description: Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.
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| Train safe!
Sincerely, Hector L Torres
Head Coach / Central Florida Tri Club
Cell: 321-443-00
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| Central Florida Tri Club Orlando, FL 32801 |
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