This week we are going to focus a bit on the bike. However, there will be an additional run later in the day that will announced after practice. Make sure you show up.
- Monday
- Aquatic center
- Swim
- Time: 5:30 am
- Tuesday
- Downtown Ymca
- Bike
- Time: 5:00 am
- Wednesday
- Aquatic center
- Swim
- Time: 5:30 am
- Thursday
- Downtown Ymca
- Bike
- Time: 5:00 am
- Friday
- Aquatic center
- Swim
- Time: 5:30 am
- Saturday
- Killarney Station
- Bike / Run
- Duration: 3:00 hr bike / 30 min run
- Sunday
- On your own
- Duration: 1 hour 40 min
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