Hello team,
This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.
Week Schedule:
- Monday – Swim – Aquatic Center – 5:30 am
- Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
- Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
- We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
- Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
- Friday – Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
- Saturday – Breakthrough Brick workout – 3 hours 30 min
- 2 1/2 hour bike followed by a specific 1 hour run.
- Sunday – Downtown YMCA – Optional 6:30 am
- 90 minutes
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
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