Week of March 21 - 27, 2016

Hello team,

Congratulations to all of the athletes who raced this past weekend:

Julie G
Jennifer S.
Linda F.
Leslie W.
Angel R.
Caleb A.
Pat S.
Luis O.
Maria T.
Yara S.

Michael M.
Kyle C.
Larry N.
Scott A.
Thomas G.
Tyler J.
John B.
Don D.
Alfredo S.
Joey M.

I am very proud of all of the athletes who participated in this weekends race. For those athletes racing Haines city this weekend is going to be a breakthrough workout. We are going to be riding the course on Saturday morning. We are going to be riding for 3:30 hours followed by an hour run. It is very important that you bring your nutrition for the course.

Week Schedule:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM	7:45 am	OFF
Location:	DTWN	DTWN	DTWN	DTWN	DTWN	Lake Eva Park, Haines City, FL
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 1 hour run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific