CFL Tri Club

For all the early workout persons, here an breakfast recipe that is prepared in 5 min and with all the nutrition you need. (this recipe is for 2 persons)

Ingredients:

• 2 cups almond milk
• Cooked, 1 cup cooked orzo ( you can cook the Orzo the evening before )
• 1/4 cup raisins, currants or chopped dates
• 2 tablespoons brown sugar

Preparation:

1.  in a saucepan over medium- high heat, bring the almond milk to a gentle simmer.
2. Add orzo, dried fruit, and brown sugar; stir. Cook until warm,approximately 3-5 minutes

Enjoy your breakfast

Per serving > Energy 242 cal . Fat 5 g . Sodium 182 mg . Cards 88 g . Fiber 3 g . Protein 12 g
source :  the feed zone by Biju Thomas & Allen Lim