Warm up:
- 10 x 100 with 10 sec RECOVERY – EASY
- 6 x 75 kick on 10 sec RI
Main Set:
- 2 x 6 x 50 free on 10 sec ri
- 3 x 100 pull on 20 sec ri
- 300 choice on 1 min recovery (All are aerobic)
Cool Down:
- 200 choice
Swim Workout
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