Hello Team,
I hope you all had a good weekend.
New CFL Tri Club T-Shirts have arrived!
I am very excited to announced that the new CFL Tri Club shirts have arrived. I upgraded the shirts. Therefore, they will only be $5 dollars per shirt. We also got one of our sponsors to offset the cost. Thank you Quantumcare.
Weekly schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 6:00 AM | 5:30 AM |
| Location: | Aquatic Center | Downtown YMCA | Aquatic Center | Downtown YMCA | Aquatic Center | 436 / Lee Vista | DTWN YMCA |
| Sport: | Swim | Bike Trainer / Run | Swim | Run / Track | Swim | Bike / Run | Run |
| Duration: | 1:45 hr | 2h | 1:45 hr | 1:15 hr | 1:45 hr | 4:30 hour / 30 min | 8 – 10 miles |
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