Hello Team,
I hope you are all doing well. Congratulations to the following athletes who have raced this week so far:
- Quincy Collins
- Judy Hill
- David Berlant
- Dan Grieb
- Yara Idelfonso
- Julian Perez
I am very proud of all of you.
Block Training
We are going to be doing a block focus training every three weeks. Which means, the weeks will look like this:
- Run Block
- Nov 13
- Nov 21
- Nov 28
- Bike Week
- Dec 5
- Dec 12
- Dec 19
- Swim Week
- Dec 26
- Jan 2
- Jan 9
Schedule
You will have several 3 – 4 main workouts to focus on per week. However, you will have one or two practices of the other two disciplines. Enclosed you will find the schedule for this week:
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Time | 5:20 am | 5:00 am | 5:00 am | 5:00 am | OFF | 7 am | 6:30 am |
| Location | Aquatic Center | Downtown YMCA | Downtown YMCA | Downtown YMCA | Lee Vista / 436 | Downtown YMCA | |
| Sport | Swim | Bike/Run | Run – Stamina | Run – Endurance | Bike/Run | Run – Tempo | |
| Duration | 75 min | 2 hours | 90 min | 90 min | 2 – 3 hours | 75 min |
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