Aquatic Center 5:30 am
Beginner – Instruction:5:30 am – 6:00 am
Warm up:
- 300 free
- 300 kick with board as 50 flutter mod/50 flutter hard
- 300 pull with paddles no buoy
Main set:
3 Rounds
- 100 moderate focusing on DPS (distance per stroke)
- 4 x 75 tempo with 20 sec recovery
- 3 x 50 pull with buoy and board with 15 sec recovery
- 2 x 50 as 25 Tarzan drill / 25 free with 10 sec recovery
—- 1 min recovery between set—–
Cool down:
- 200 Choice
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