Location: Aquatic Center YMCA
Time: 5:30 am
Duration: 90 minutes
Workout
- Warm up:
- 5 x 200 as 2 free / 1 kick / 2 choice with 20 sec ri
- Main Set:
- 4 x 500 as alternating –
- 1 x 500 straight on 30 sec ri
- 5 x 100 on 10 sec ri all at Tempo
- 4 x 500 as alternating –
- Cool Down:
- 5 x 100 as 1 free / i kick / 1 pull / i drill / 1 free
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