Hello Team,Enclosed you will find the schedule for this weekend:
Saturday led by Coach Julian
- Downtown YMCA
- 5:00 am
- 5:15 am – Roll out
- Bike and Run
- Duration: 4 hours
- Pit stop at Research Parkway towards Fort Christmas.
Sunday – Not coached
- 8-10 mile run on your own
Monday
- Aquatic Center
- 5:30 am
- Swim
- Duration: 90 min
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