Hello Team,
I hope you get up early. Your goal is to get a 30 min run prior to the swim workout. We will be meeting at 4:50 am out of the Aquatic Center on International Drive. We will be swimming at 5:30 am. Please be ready to rock and roll. Tomorrow we will be focusing on Muscular Endurance. Make sure to bring an electrolyte drink and water.
Schedule of the week:
| Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|
Time |
5:00 AM |
5:30 AM |
5:00 AM |
5:30 AM |
7 AM |
6 AM |
| Location: | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | Kirlaney Station – Howie and the Hills | DTWN YMCA |
| Duration: |
2h |
1h 30m |
1h 30m |
1h 30m |
3h 30m |
1h 50m |
| Sport: | Bike / Run | Swim | Track | Swim | Bike / Run | Run |
| Note: | Bike Trainer and 20 min Run | Hector Torres | 1k repeats | Hector Torres | Race Specific Efforts | Race Specific Efforts |
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