Hello team,
There is a lot of stuff going this week, please read the email completely.
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Thursday |
Friday |
Saturday |
Sunday |
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Time |
5:00 AM |
5:30 AM |
Group A: 5 am / Group B: 6:30 am |
6 AM |
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Location: |
DTWN YMCA – Howard Track Middle School |
Aquatic Center – I – Drive |
Group A: DTWN YMCA / Group B: Kilarney Station |
DTWN YMCA |
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Duration: |
1h 30m |
1h 30m |
Group A: 4 hour bike / 1 hour run / Group B: 3 hour bike / 30 min run |
1h 50m |
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Sport: |
Speed Work |
Swim |
Bike / Run |
Run |
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Note: |
Please bring water and nutrition |
Be prepared |
Race Specific Efforts |
Race Specific Efforts |
Team Building
Rock Climbing Contest / Refreshments / Bounce House
Location: Red / White/ Subaru – Peacock 9951 S. Orange Blossom Trail, Orlando, FL
Time: 1:30 pm
Please wear your Tri Club T-Shirt. If you don’t have one, come to Thursday’s track workout and I’ll have some there.
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