Weekly Email – August 28 – September 4, 2017
Hello team,
I hope you are all doing well. Enclosed you will find the schedule for this week. Please review the schedule as I will like for you to be prepared for all the workouts:
| Time | Location | Sport | Duration | |
| Monday |
5:30 AM |
Aquatic Center | Swim / Run | 1 hour 30 min swim and 30 min run |
| Tuesday |
5:00 AM |
DTWN YMCA | Bike / Run | 2 hour bike / 30 min run |
| Wednesday |
5:30 AM |
Aquatic Center | Swim / Run | 1 hour 30 min swim and 30 min run |
| Thursday |
5 AM |
Downtown YMCA | Bike / Run | 3 hour bike / 30 min run |
| Friday |
5:30 AM |
Aquatic Center | Swim / Run | 1 hour 30 min swim and 30 min run |
| Saturday |
5 AM |
DTWN YMCA | Bike / Run | 4 hour bike / 2 hour run |
|
7 AM |
Lee Vista / 436 | Bike / Run | 3 hour bike / 90 min run | |
| Sunday |
7 AM |
DTWN YMCA | Bike Ride | 3 hour ride (Zone 2) |
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