Warm up:
300 free
400 pull
300 free
200 kick
Main Set:
10 x 100 Race Pace + :15 (SI
Swim all 100s +/- 1 sec
Cool Down: 300
Wednesday – Swim
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Warm up:
300 free
400 pull
300 free
200 kick
Main Set:
10 x 100 Race Pace + :15 (SI
Swim all 100s +/- 1 sec
Cool Down: 300
Subscribe to get the latest posts sent to your email.
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