Congratulations to all of the athletes who raced this past weekend:
- Julie Gennarino
- Julian Perez
- Maria F Tondolo
- Jerome Bareth
- Dan Grieb
- DAVID Berlant
- Robbie Berlant
I am very proud of all of you
I just landed in Orlando and won’t make it to tomorrow swim workout!
Please do the following:
Warm up:
3 x 500 as 500 FREe / 500 Pulliam / 500 kick
Main set
4 x 200 free at 85% with 20 sec recovery
100 easy free
4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery
4 x 100 at 90% with 15 sec recovery
Cool down:
300 as 100 free / 100 drill / 100 choice
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