Thursday, November 16, 2017
- 5am – DTWN YMCA
- Speed Work / Track
Friday, November 17, 2017
- 5:30 am – Aquatic Center
- Muscular Endurance / Swim
Saturday, November 18, 2017
- Long Run / On your own
- Warm up:
- 15 min easy
- Main set:
- 6 x 8 min at Tempo pace with 30 sec walk / 1:30 min jog
- Cool down:
- 5 min easy
Sunday, November 19, 2017
- Horrible One Hundred
- Location: Clermont, FL
- Register: http://www.horrible-hundred.com
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