Congratulations to all of the athletes who raced this past weekend in Ironman Arizona!
- Ana Caminas
- Alfredo Solarte
- Jose Lopez
- Judy Hill
Enclosed you will find the schedule for this week:
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| Time: |
5:00 AM |
5:00 AM |
5:00 AM |
7:00 AM |
7:30 AM |
Holiday Time – You are on your own. Run Workout for Sunday Enclosed! |
|
| Location: |
DTWN |
DTWN |
DTWN |
DTWN |
Lucky’s Lake |
||
| Sport |
Swim |
Bike/Run |
Swim |
Run |
Open Water |
||
| Duration: |
1h 30m |
2h |
1h 30m |
Turkey Trot |
1h 30m |
||
Sunday Run workout:
- Warm up:
- 15 min easy
- Include 4 x 30 sec pickups with 90-second recoveries with
- 7 min moderate pace… slightly faster than your first 15 min.
- 15 min easy
- Total Warm up: 30 min
- Main Set:
- 4 x 5 min at tempo pace with 30 sec jog and 2:30 min jog.
- Please try and keep the same pace in all of them.
- 15 min aerobic pace
- Cool Down: 5 min easy
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