Race Day Clinic
Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and 
other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the race day will flow, what time to arrive, how to set up your transition space, packing for the race, pre-race nutrition, what to wear, how to do a transition from swim-to-bike and bike-to-run, staying hydrated, mental strategies and an overview of the race course will be discussed.
Register at: Facebook
Schedule
Schedule for this week:
|
Time |
Location |
Sport |
Duration |
|
| Monday |
5:30 AM |
Aquatic Center | Swim / Run | 1 hour 30 min swim and 30 min run |
| Tuesday |
5:00 AM |
DTWN YMCA | Bike / Run | 2 hour bike / 30 min run |
| Wednesday |
5:30 AM |
Aquatic Center | Swim | 1 hour 30 min swim |
| Thursday |
5 AM |
Downtown YMCA | Bike / Run | 30 min bike prior to Track at the track and then speed work at the track |
| Friday |
5:30 AM |
Aquatic Center | OFF | Rest |
| Saturday |
7 AM |
Lee Vista / 436 | Bike / Run | 3 hour ride (Zone 2) / 30 min run |
| Sunday |
6 AM |
Clay Road | Run | 1 – 1.5 loops |
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