Saturday
Bike / Run
Group A: Dtwn Ymca – 6 am
Must have lights and ride/draft 20-24 mph
Group B: Advanced Cycle (Lee Vista and 436) – 7 am
All levels
Will assign workout At advanced check.
All groups will roll out 15 min past the hour… no exceptions.
Duration: 2-3 hours followed by a 30 min run
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