CFL Tri Club

Hello Team,

Enclosed you will find the schedule for this week:

• Wednesday – 5:30 am (Swim)
  • Location: Aquatic Center
  • Duration: 2500 – 3500 meters
• Thursday – 5:00 am (Tempo Run)
  • Location: Downtown YMCA
  • Duration: 6 mi, 10 mi, 14 mi
• Friday – 5:30 am (Swim)
  • Location: Aquatic Center
  • Duration: 2500 – 3500 meters
• Saturday –
  • Option A:
    • Downtown YMCA
    • Time: 5:00 am – Rollout at 5:15 am
    • Speed: 21 – 24 mph
    • Route: Towards Kilarney Station – Clermont
    • Duration: 4 hours with a 30 min run (We will be meeting up with Option B)
    • Note: Make sure you bring appropriate nutrition for the ride.
  • Option B
    • Kilarney Station – Clermont
    • Time: 7 am – Rollout at 7:15 am
    • Route: Towards Doowey Robins
    • Duration: 2:30 hours with a 30 min run
    • Note: Make sure you bring appropriate nutrition for the ride.
• Sunday – Optional
  • Speed work (Track)
  • Time: 6 am
  • Location: Downtown YMCA