CFL Tri Club

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

• Jack Rosser
• Luis Ortiz 

Enclosed you will find the schedule for this weekend:

• Monday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Tuesday
  • 5:00 am – Bike Trainer
  • Downtown YMCA
• Wednesday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Thursday
  • 5:00 am – Tempo Run
  • Downtown YMCA
• Friday
  • Recovery Day – OFF
• Saturday
  • 6:00 am – Long Bike / 30 min Run
  • Kilarney Station – Clermont
• Sunday
  • 6:00 am – Long Run
  • Clay Road – Clermont

I can’t wait to see you guys tomorrow!