Hello Team ,
I hope you are all doing well. Enclosed you will find the breakdown for this upcoming week.
Aquatic Center: The Only day that we will be swimming at the Aquatic Center will be July 23, 2018 as the Pan-American games will be held during the next couple of weeks. We will resume swimming at the AQC on August 10, 2018. I will be posting the swim workout the night before on these days for the team to do on their own.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time: |
5:30 AM |
5:00 AM |
5:00 AM |
5:00 AM |
6:30 AM |
6:00 AM |
|
|
Location: |
Aquatic Center |
DTWN |
DTWN |
DTWN |
On Your Own |
Kilarney Staiton |
DTWN YMCA |
| Sport |
Swim |
Bike/Run |
Run |
Bike/Run |
Swim |
Bike / RUN |
Run |
|
Duration: |
Swim / Run |
2h |
1h 30m |
Track |
3:30H / 30 MIN RUN |
1h 30m – 2 hour |
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