CFL Tri Club

Hello Team, 

Enclosed you will find the schedule for this week:

• Wednesday
  • 5:30 am
  • Aquatic Center
  • Sport: Swim 
• Thursday
  • 5:00 am
  • DTWN
  • Sport: Run / Efficiency Test – Track
• Friday
  • 5:30 am
  • Aquatic Center
  • Sport: Swim
• Saturday
  • Group A:
    • 6:00 am 
    • DTWN YMCA
    • Duration: 3:30 hours
    • Run After bike: 6 x 800 m repeats with 2:30 recovery 
  • Group: B:
    • 7:00 am 
    • Advanced Cycle – Semoran and Lee Vista
    • Duration: 3:30 hours
    • Run After bike: 6 x 800 m repeats with 2:30 recovery 

Holiday Party – This Saturday

When: Saturday, December 15th, 5p.m. – 8 p.m.

Where: Wynne McFarlin Home – 4600 Oak Cove Lane, Orlando, 32806

(Parking: driveway, street or Ft. Gatlin Plaza at NE corner of Gatlin & Orange and walk)

What: Food and non-alcoholic beverages, raffle drawing, party!

Bring:

1. Unwrapped toy, if you want to donate to toy drive
2. Wrapped gift, if you want to participate in team gift exchange
3. BYOB if desire alcohol

Attire: Cocktail party (dress to impress)

Please RSVP at link with name and number of guests by December 7 at

https://www.facebook.com/events/2165684420364113/?ti=ia

To offset the cost of food, please make a donation to the following link:

or copy paste:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RTQ8XE3EDFUJW&source=url

Thank you and see you at training!