Hello team,
Enclosed you will find the swim workout for tomorrow. For those who don’t know, my uncle passed away and I had to fly to Puerto Rico for a funeral.
I will not be there in the morning, please follow the prescribed workout if you don’t have any posted on training peaks.
Warm Up:
6 x 150 as 3 free / 2 kick / 1 stroke on 20 sec RI
Main Set:
10 x 200 on 20 sec RI (Distance per stroke) Moderate Effort consistent
as Free/Pull/Free every 200
Cool Down:
200 drill – 15 sec RI
200 back – 15 sec RI
200 drill – 15 sec Ri
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