CFL Tri Club

Hello Team,

Enclosed you will find the schedule for this week. Time to get your training in.

Races from January – May 2019

• February
  • Dubai
• March
  • Puerto Rico 70.3
  • Clermont Olympic
• April
  • Haines City 70.3
  • St Anthony’s Olympic Distance
• May
  • Gulf Coast 70.3
  • Chattanooga 70.3

Schedule

• Tuesday – 7 am
  • Advanced Cycle / Lee Vista and 436
  • Bike Ride
  • Duration: 2- 3 hours
  • (There will be a group leaving at 5:30 am out of the DTWN YMCA. )
• Wednesday
  • Downtown YMCA
  • 5 am
  • Long Run
  • (There will be several groups with several paces. )
• Thursday
  • Downtown YMCA
  • 5 am
  • Bike/Run
  • (This will be a bike trainer session and a run session. )
• Friday
  • Swim on Your Own
  • Workout will be posted
• Saturday
  • Group A: Downtown YMCA at 5:30 am (Headed to Clermont)
  • Group B: Kilarney Station – 7 am
  • Duration: 3 – 4 hours
• Sunday
  • Group A: Downtown YMCA at 5:30 am (Headed to Advanced Cycle)- Must be able to hold 21 – 23 mph
    Group B: Advanced Cycle / 436 and Lee Vista – 7 am
    Duration: 3 – 4 hours