CFL Tri Club

Hello team,

I hope you all doing well. Enclosed you will find the schedule for this week. As we have many athletes racing. We will be doing a lot of open water swims.

Athletes racing Puerto Rico

• Anthony
• Illeana
• Yadira
• Rey
• Donnie
• Angel
• Hector
• Cisco
• Lina
• Roberto
• Mercy
• David

Please review the schedule:

Monday

• 6:30 am
• Lucky’s Lake
• 2 crossings

Tuesday

• 5:00 am
• Dtwn YMCA
• Bike Trainer / Run

Wednesday

• 6:30 am
• Lucky’s Lake
• 2 crossings

Thursday

• 5:00 am
• DTWN
• Track

Friday – Off

Saturday

• 7:00 am
• Killarney Station
• 3 hour ride/ 30 min run

Sunday

• Long run – on your own