Hello team,
Please do the following workout tomorrow morning. The Aquatic Center will be open; however, I will be doing my long run tomorrow out of the downtown YMCA as I couldn’t get it done today.
Warm Up:
- 300 Free
- 300 pull
- 6 x 50 kick with 15 sec recovery
Main Set:
- 5 x 100 with 15 sec recovery at moderate effort
- 4 x 25 fast with 20 sec recovery
- 4 x 100 with 15 sec recovery at moderate effort
- 4 x 25 fast with 15 sec recovery
- 3 x100 with 15 sec recovery at moderate effort
- 4 x 25 fast with 10 sec recovery
- 2 x 100 with 15 sec recovery at moderate effort
- 4 x 25 fast with 5 sec recovery
- 100 at moderate effort
Your Goal is to hold the same pace in all of the 100.
Cool Down: 100 choice
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