Congratulations to all of the athletes who raced this weekend:

Jennifer Sturgess

Dan Grieb

Carlos Mendoza

Gustavo

Roberto

Hardik Patil

Rosa Laura

Maddie Mendoza

I am very proud of you and keep up the good work.

Monday – Swim (Workout Provided)

Challenge: Reaching your goal requires knowing your degree of effort.

Warm up: 200

Kick: 300 flutter

Drill: 300 your favorite feel drill

Swim: 8 x 25 – build on :30

Swim: 3 x 100 freestyle on 90 sec – 85% pace

100 easy

Swim: 3 x 100 freestyle on 90 sec – descending 85% – 100%

100 easy

Kick: 200 choice

Drill: 200 your favorite coordination drill

Swim: 4 x 50 free on 1 min – 80% effort

Kick: 4 x 50 flutter with 15 sec Ri

Swim: 4 x 50 free on 90 sec – 90% effort

Kick: 4 x 50 flutter with 15 sec RI

Swim: 4 x 50 free on 2:00 on 100 % effort

Cool down: 200

Tuesday – 5:00 am

Bike Trainer / Run

Downtown YMCA

Wednesday – 5:30

Swim

Aquatic Center

Thursday – 5:00 am

Track

Downtown YMCA

Friday / Saturday / Sunday – TBA

Aquatic Center