Enclosed you will find the schedule for August 19 – 25, 2019
- Tuesday
- 90 min Bike Trainer / 30 min RunLocation: Downtown YMCATime: 5:00 am
- Wednesday
- 90 min Pool Swim Location: Aquatic Center Time: 5:30 am
- Thursday
- 90 min Track Session / 30 min core session
- Location: Downtown YMCA
- Time: 5:00 am
- Friday
- 90 min Pool Swim
- Location: Aquatic Center
- Time: 5:30 am
Weekend
- Saturday
- 3 – 5 hour bike ride / 20 min RunLocation: Advance Cycle (436 and Lee Vista)
- Time: 5:45 am (Must have Lights)
- Note: There will be three different groups: (A) 22 + mph (B) 18 – 20 mph and (C) 16 – 18 mph. You must have a helmet to ride in the group.
Sunday – On your own
- Ironman Florida – Duration: 2 hours
- Ironman 70.3 Augusta / North Carolina – 2 hours
- Will provide the description of the workout the day before
Join The Central Florida Tri Club today!
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