Congratulation to all of the athletes who raced this past weekend:
- Ironman 70.3 Augusta
- Yadira Rovira
- Juan Juncos
- Roberto Amengual
- Meredith Rosser
- Laurent Gabriel
- Bill Papp
- John Connolly
- Scott Bragg
- Ana Caminas
- Thomas Ruzich
- Gary Olson
- Tom Greene
- Julian Perez
- Joel Diaz
- David Lang
- Mercy Sanchez
- Dawn Clark
- Ironman Chattanooga
- Leslie Cain
- Steve Dickson
- Sherrie
| Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Time: | 5:30 am – 7 am | 5 am – 7 am | 5:30 am – 7 am | 5 am – 7 am | 5:30 am – 7 am | 7 am – 10 am | 6 am – 7:30 am |
| Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic Center | Lee Vista / Starbucks | DTWN |
| Sport: | Swim | Bike Trainer / Run | Swim | Track | Swim | Long Bike | Long Run |
| Focus: | Endurance | Tempo | Muscular Endurance | Speed | Speed | Muscular Endurance | Tempo/Endurance |
Please do the following, workout as I will be driving as of 5:30 am.
- Warm up:
- 300 free
- 200 kick with board
- 6 x 50 with 15 sec recovery
- Main set:
- 6 x 150 as 100 free / 50 kick with fins with 20 sec recovery
- 200 pull with 15 sec recovery
- Cool down:
- 6 x 50 as 25k/25 free with fins with 15 sec recovery
- 200 choice
Pictures
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