CFL Tri Club

Hello Team,

Enclosed you will find the schedule for this week:

Monday

5:30 AM

Aquatic Center

Swim

1 hour 30 min swim

Tuesday

5:00 AM

Tri Peak Athlete, LLC – The Ymca doesn’t open till 6 am. Therefore we are meeting at Tri Peak Athlete, LLC

Bike Trainer / Run

75 min ride / 30 min run

Wednesday

Xmas – Closed

Thursday

5:00 AM

Downtown YMCA

Track

We will meet at the DTWN YMCA and then head to the track.

Friday

5:30 AM

Aquatic center

Swim

Workout will be posted

Saturday

7:00 AM

Lee Vista and 436

Bike / Run

Easy Zone 2 Ride – 2 hours

Sunday

6:00 AM

DTWN YMCA

Long Run

Baldwin Park Loop