Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions.
| Time | Workout | Sport | Note | |
| Monday | 45 min easy run | Run | ||
| Tuesday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 300-221-462 |
| Wednesday | 5:00 AM | Howard Track Middle School | Run | Track Workout |
| Thursday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 300-221-462 |
| Friday | REST | |||
| Saturday | 7:15 AM | Advanced Cycle | Bike / Run | Interval Work |
| Sunday | 7:00 AM | DTWN YMCA | Run | Baldwin Park Loop |
Virtual Strength Training
| 9 AM | 5 PM | |
| Mon – Fri | 575-784-745 | 483-248-821 |
At home workout supplies:
- Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
- DaHeng Portable Exercise Resistance Band Set Stackable Up to 150 Lbs (5 Stackable Exercise Bands with Door Anchor, Ankle Straps Carrying Case) Exercise Stretch Fitness Home Set… by DaHeng-US
- Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag by Tech Armor
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