Hello Team,
Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | |
| Thursday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | TBA | |||
| Sunday | 5:50 am | Tempo Run | Downtown YMCA | Two Groups: Short course and long course |
| 9 am and 5:30 pm | ||
| Mon – Fri | ZoomID: 876-0321-0273 | |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Virtual Strength Sessions
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