Hello Team,
I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!
If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.
Open Water Test:
- Warm Up:
- 500 meters – please include some pick ups
- Main Set:
- 1000 – steady state hard effort. Please record your time.
- Cool Down:
- 500 easy
Schedule
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Thursday | 6:00 AM | Track | Howard Track Middle School | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | Group A: 6:30 am | Bike / Run | Advanced Cycle | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Sunday | Tempo Run | Lake Eola | Tempo Run |
Virtual Strength Training Schedule
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Leave a Reply