Hello Team,
I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.
On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.
Schedule
Enclosed you ill ind the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 6:00 AM | Bike Test | Lee Vista / 436 | Rollout at 6:15 pm> must have lights. |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 5:30 AM | Tri Peak Athlete, LLC | Half Distance: 10 – 13 miles Full Distance: 16 miles |
Strength Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
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