Hello Team,
I hope you are all doing well. Please be advised that I am leaving to Salt Lake City on Thursday to coach my athletes in Utah. Therefore, please pay close attention to the training schedule for this week:
Schedule
| Time | Workout | Location: | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer | Virtual & Tri Peak Athlete, LLC | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Lee Vista / 436 | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 6:30 AM | Bike / Run | Lee Vista / 436 | Duration: 2.5 hours all with a 30 min post run |
| Sunday | 5:30 AM | Tri Peak Athlete, LLC | Half Distance: 10 – 13 miles |
Virtual Strength Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | OFF |
| Friday | OFF | OFF |
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