Hello Team,
I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.
Ironman Cozumel
We have several athletes who racing this weekend:
- Yadira
- Alfredo
- Hector
- Tomas
- Scott
- Thomas
Make sure to wish them luck. We leave Wednesday to Cozumel.
Training Schedule
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Speed Work |
| Thursday | Recovery Ride | On your own – 90 min | ||
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:00 AM | Bike / Run | Haines City Bike Course | 56 mi |
| Sunday | Baldwin Park | Long Run | 90 min run |
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