Hello Team,
The weather looks really bad in the morning. Therefore I am CANCELING the morning run! Enclosed you will find the workout so you can do it later in the day!
Warm:
7 min easy – focus on your cadence and your lean forward
Pick ups:
4 x 30 sec build up to 10k with 2 min jog recovery
Main Set:
Long Course:
- 5 x 8 min at Tempo Pace / Hard Sustainable Pace with 30 sec walk 3:30 min jog
Short Course:
- 5 x 4 min at Threshold Pace / Hard Sustainable Pace with 60 sec walk 3:00 min jog
Cool down:
10 min easy
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