Hello Team,
Enclosed you will find the schedule of this week and the swim workout for Monday. I want to say thank you to all the volunteers who showed up on Saturday for the Special Olympics Tri Clinic. It was a huge success!
Special Congratulations:
Mariangel Lozada – 1st Female Overall at the Valentines Day Run
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Schedule – Revised
Monday – Swim Workout
Try and complete the workout in less than 80 min
Warm up: 500 Free
Kick: 8 x 50 Flutter or Dolphin on 1 min
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on Mod with 15 sec recovery
Swim: 5 x 100 free on Hard with 10 sec recovery
Swim: 5 x 100 free on Fast with 5 sec recovery
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200
If have any questions, please don’t hesitate to contact me.
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