Hello Team,
This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | 8:00 AM | Special Olympics Clinic | Wynne’s Home | Duration: 2 hours |
| 6:00 AM | Great Clermont Race | Waterfront Park, Clermont, FL – Meet: Coach Dan at 15 min prior to start for Swim Entrance | Duration: 3 hours | |
| Sunday | Arrival: 7:00 am Depart: 7:15 am | Bike – Recovery Ride | Advanced Cycle / Lee Vista / 436 Led by Coach Torres | Duration: 2 hours |
Swim Workout – Friday
Warm Up:
- 200 free
- 6 x 50 as 25 build (build means you gradually build your pace through out the 25 yards ) / 25 free style nice and easy focusing on long strokes with 15 sec recovery
- 4 x 50 kick with board with 15 sec recovery
Main Set:
- 5 x 50 fast with 20 sec recovery
- 2x 100 free Moderate with 15 sec recovery
- 5 x 50 fast with 20 sec recovery
- 2 x 100 free Moderate with 20 sec recovery
Cool down:
100 Free
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