CFL Tri Club

Hello Team,

I hope you all had an amazing weekend! This weekend it is going to be a bit different, so please pay close attention to the schedule.

Bike Riding Rules

Moving forward we will have three groups on our weekend group rides.

• Group A:
  • Speed: 22 + mph
  • Must know course!
  • Must know how to ride in peloton.
• Group B:
  • Speed: 18 – 20 mph
  • Led by Carlos and Jen.
  • Must be comfortable riding in group.
• Group C:
  • Speed: 16 – 18 mph
  • Coached session!

Keep in mind:

• Teamwork: give a helping hand, watch for problems and help each other.
• Be predictable: ride in a straight line, constant speed, unless indicated differently by the coach.
• Communicate: use verbal and hand signals to communicate with other team members and with other traffic.
• Hand signals: use the hand signals for turning and stopping.
• Verbal warning: along with hand signals, verbally warn warn cyclist being you for anything that the person in front calls out.
• Change positions correctly: if you are passing, you pass on the left. If you want to drop behind, signal the rider and allow them to pass you on the left.
• Wait at turns and stops signs! No rolling through!
• WATCH OUT FOR TRAFFIC! Ride for the person behind you, in front of you and yourself! SAFETY!

Schedule