CFL Tri Club

Hello Team,

Enclosed you will find the breakdown for this weekend:

• Saturday
  • Group A location: Lake Minneola, Clermont, FL
    • Arrival Time: 6:15 am
    • Departure Time: 6:30 am
    • Pace Group:
      • A: 20 – 22 mph
      • B: 18 – 20 mph
      • C: < 18
    • Duration: 90 min – 3 hours
    • Note: Hill Repeats. Bring your bathing suit if you want to swim.
  • Group B location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
    • Arrival Time: 7:15 am
    • Departure time: 6:30 am
    • Pace Group led by Coach Jeff
    • Duration: 2 – 3 hours
• Sunday
  • Time: 7:00 am
  • Location: Baldwin Park
  • Duration: 8 – 10 mi or based upon your prescribed workout.
  • Led by Coach Torres

Hector L Torres Head Coach Sports Development | Tri Peak Athlete / CFL Tri Club 321-443-0073 htorres@cfltriclub.com www.tripeakathlete.com www.cfltriclub.com 617 Virginia Dr. , Orlando, FL , 32803

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