CFL Tri Club

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

• Triathlon Checklist
  • Morning of:
    • Tri Suit
    • Warm up sneakers
    • ID
    • Water / Hydration
    • Race Packet
    • Watch
    • Plastic Bags
    • Race Belt
  • SWIM
    • Swim Goggles
    • Swim Cap
    • Wetsuits < 78 degrees
    • Skin Suit >78 degrees
    • Towel
    • Body Glide
    • Bug Spray
    • Sunscreen
  • BIKE
    • Bike Helmet
    • Cycling Shoes
    • Bike Nutrition – Salt / Gels / Energy Bar
    • Spare Tube, CO2, and Tire Changing supplies
    • Body Glide / Chamois Butter
    • Chapstick
    • Bike wrench
    • 2nd pair of socks
  • RUN
    • VISOR
    • Running Shoes
    • Water Bottle
    • Nutrition
    • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073