Good afternoon team,
I imagine you have been bombarded with many emails with special discounts for the holidays…. It is very annoying. I hope you all had a good time with your family and didn’t judge each other that much. LOL I know at time family gatherings can be ruthless and unforgiving, but that is why we love them.
Save The Date – CFL Tri Club Kick Off Meeting
- Date: January 8, 2022
- Location:
- Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
- Time: 1 pm
- I encourage you to bring a friend. If you can please pass along the invitation, that will be great.
Schedule
Enclosed you will find the schedule for this week.
Monday – Swim
Warm Up:
- 500 warm up focusing on distance per stroke
- 10 x 50 as drill down swim back
- single arm drill and fist drill
Main Set:
- 5 x 100 on the 2:20 hard efforts
- 200 buoy pull
- 5 x 100 on the 2:10 harder effort
- 200 buoy pull
- 5 x 100 on the 2:00 hardest effort
Cool Down
- 200 choice
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