Hi everyone,
I won’t be able to attend the zoom session today at 6:30 PM at the Aquatic Center. Therefore, please do the following:
Warm up:
4 x 300 as Free / Kick with fins / choice / pull with buoy
Main set:
3 rounds:
16 x 25 as (all on 5 sec RI)
- kick on side (switch half way)
- Side to side
- Catch up
- Free
- 1st round 500 Free
- 2nd round 400 Free
- 3rd round 300 free
Cool down: 200 choice (anything but freestyle)
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